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The Freedom From Empty Podcast

The Freedom From Empty Podcast

Hosted by: Booth Andrews

Every other week, I explore the effects of stress, burnout and trauma on our health, well-being, relationships, and organizations, communities and - more importantly - share actionable strategies and tools we can use...

Season 2
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Episodes

#84: What is underneath may be keeping you stuck

Season #2

Our adaptations keep us alive. But not without cost. While my conscious beliefs were definitely problematic and contributed to my descent into burnout and mental illness, I have come to understand that underneath...
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#83: Why is it so hard to rest?

Season #2

It turns out that resting is hard (in this culture). And the truth is, I didn't really give myself permission to rest until I was literally no longer able to function. Until I had exhausted my body and mind almost...
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#82: Your People Need You to Rest More

Season #2

I had no idea that my inability to rest and recover from the stress and overwhelm of life was going to push me to a breaking point. But it did. Rest is THE foundational practice that allows our body to support us in...
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Hello Again!

Season #2 Episode #82

Welcome to Season 2 of the Freedom from Empty Podcast! In this episode I share a little behind the scenes of some of the events that prompted an unplanned 20-month hiatus from the podcast, how my journey continues to...
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When Did You Lose Your Voice

Season #2 Episode #81

Summary I have come to believe that our unadulterated voice is an expression of the divine. But there are a million reasons why you may have lost (pieces of) your voice on your journey to where you are now. In this...
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