Hi, I'm Booth.
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I help build individual and organizational well-being for sustainability and impact.
Stop Spinning. Start Healing.
Dare to Be Human
Transform your Energy
Live Resilient and Strong
This course provides people such a clearer understanding on how workplace stress management, prevention, and recovery can affect their life. I am so impressed by the information being provided through the 6 Steps to Stress Recovery and Burnout Prevention.
I have already learned so much by digging deep within myself during this course, and learning to incorporate much of what I have learned in my “reinventing of myself.”
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Sharon
Learn skills and strategies to build well-being, resilience, and sustainable capacity for impact.
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6 Steps to Stress Recovery and Burnout Prevention
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A step by step process for staying connected and calibrated so you can recover from stress, prevent burnout, and expand your capacity for impact.
Corporate Workshops and Keynotes
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Authentic and vulnerable stories captivate audiences. Actionable takeaways empower transformation.
Customized Burnout and Trauma-Informed Solutions
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Invest in your team's health and well-being with a customized plan for addressing chronic stress, burnout, and mental health.
I'm Booth, and I talk about hard things.
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You see, what I didn’t know about high performance, chronic stress, burnout and trauma almost cost me my life.
The very qualities that made me so successful became my Achilles heel.
I want to help you avoid my path.
I don’t want you to wait until it is too late to learn what I didn’t know.
You don’t have to sacrifice everything to be successful or to make a difference.
READ MY STORYListen to the Freedom from Empty Podcast
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