Increasing your capacity to make the change you want to see in the world.
You are a leader, entrepreneur, or visionary. You see problems that can be solved. New worlds that can be created.
But something is holding you back. Or you aren't sure you can keep up the pace.
Book a Consultation
Ready to explore root cause solutions to the problems that are keeping you stuck?
There is a really good chance that what got you here, won't get you where you want to go.
Maybe your business is running you into the ground. Or your people are struggling and you aren't quite sure how to support them in meaningful ways.
Maybe you've been so focused on survival that you have forgotten how to thrive. And your brain cannot seem to solve the problems that are keeping you up at night.
You know that status quo isn't working. But you don't know where to begin.
I want you to know that your intuition is right: it doesn’t have to feel like this.
Welcome to a world of nourishing and empowering solutions. Coaching and resources to help you step more fully into your potential. I’m so glad you’re here.
Yes, I’m Ready for Support
Ways to Get Started with Booth...
Nourish | A Whole You Retreat
To the entrepreneur, leader, or high-achiever who needs more time to breathe… This is your personal invitation to an intimate experience all about nourishment and rest.
Freedom From Empty Podcast
Season II of the Freedom From Empty Podcast is a safe space to talk about hard things, heal our pain, and practice thriving in order to become strong, effective, resilient leaders and humans.
Speaking Opportunities
Invite Booth to speak at your event and embrace change in the areas of well-being, burnout prevention, mental health, and trauma-informed principles.
Phone Booth | Texting Subscription
For the monthly cost of a cup of coffee receive prompts, gentle nudges, and reminders to breathe delivered straight to your phone.
1:1 Coaching
Get unstuck. Find clarity & direction. Develop a renewable pace. Take intentional action. Integrate your purpose and well-being into your life and work. Expand into your potential.
Featured Resources
6 Steps to Stress Recovery and Burnout Prevention
This program is not a quick fix. In this course I walk you through the life-changing lessons I learned as I rebuilt my life and well-being after crashing and burning in 2015.
Newsletter
Join my email list and receive bi-weekly(ish) newsletters where I'll share stories, musings, lessons learned, resources and current offers.
Podcast
Freedom From Empty Podcast: Helping you create a path for life and work that allows you to be fully present, peaceful and free.
"Booth is the only person I had ever known who gave healing language to the negative thoughts in my head and gentleness to the wounded, physical limitations of my body. You spoke so honestly, elegantly, holistically and authentically about your professional and personal experiences. Through you I learned the concept of self-care, which has given me permission to heal the body, mind and spirit, each at its own pace.”
-Alex, Former Coaching Client
Freedom From Empty Podcast
Follow along as Booth Andrews explores the effects of stress, burnout and trauma on our health, well-being, relationships, organizations, communities and - more importantly - shares actionable strategies and tools we can use to become strong, effective, resilient leaders and humans.
Listen NowImagine a world in which we, individually and collectively, have the capacity to navigate with strength, endurance, flexibility, and resilience; physically, mentally, emotionally, and spiritually. Imagine a world in which we are whole.
Phone Booth
We weren't meant to do life alone. Join Phone Booth (my texting subscription), and for the monthly cost of a cup of coffee, receive prompts, gentle nudges, reminders to breathe, and links to resources delivered straight to your phone.
Reclaim your power & humanity.
Our newsletter reminds you that you don't have to do it alone.