Hi, I'm Booth.

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I create safe, healing spaces and help build individual and organizational well-being for sustainability and impact.  

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Stop Spinning. Start Healing. 

 

Dare to Be Human
Transform your Energy
Live Resilient and Strong
This course provides people such a clearer understanding on how workplace stress management, prevention, and recovery can affect their life. I am so impressed by the information being provided through the 6 Steps to Stress Recovery and Burnout Prevention.
I have already learned so much by digging deep within myself during this course, and learning to incorporate much of what I have learned in my “reinventing of myself.” 
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Sharon

Learn skills and strategies to build well-being, resilience, and sustainable capacity for impact.

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6 Steps to Stress Recovery and Burnout Prevention
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A step by step process for staying connected and calibrated so you can recover from stress, prevent burnout, and expand your capacity for impact.

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Corporate Workshops and Keynotes
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Authentic and vulnerable stories captivate audiences. Actionable takeaways empower transformation. 

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Customized Burnout and Trauma-Informed Solutions
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Invest in your team's health and well-being with a customized plan for addressing chronic stress, burnout, and mental health. 

LET'S CONNECT
I'm Booth, and I talk about hard things. 
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You see, what I didn’t know about high performance, chronic stress, burnout and trauma almost cost me my life. 

The very qualities that made me so successful became my Achilles heel. 

I want to help you avoid my path.

I don’t want you to wait until it is too late to learn what I didn’t know.

You don’t have to sacrifice everything to be successful or to make a difference. 

READ MY STORY

Listen to the Freedom from Empty Podcast

Get started with these recent episodes.

Episode #62: Warning Signs!

Episode #61: 7 Tips for Calm Redux

Episode #60: Interview With 6 Steps' Founding Member Erin Reece

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