Welcome to The Freedom From Empty Podcast!
Every other week, I explore the effects of stress, burnout and trauma on our health, well-being, relationships, and organizations, communities and - more importantly - share actionable strategies and tools we can use to become strong, effective, resilient leaders and humans. The Freedom From Empty Podcast is a safe space to talk about hard things, heal our pain, and practice thriving.
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You feel overwhelmed, anxious, stressed and chronically depleted. Constant change and uncertainty is wearing you thin. You want to feel better, but you don't know how. And you certainly don't have the energy to do it alone. Guess what?! You don't have to! In this episode I outline the 6 steps I...
Not too long ago my filter came off. And (this time) I couldn’t blame it on fatigue. I was in a SAFE space. And the space of that relationship made all the difference. Safe places to be seen, in all of our beauty and our mess, are critical to well-being (and any trauma-healing journey).
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In this episode I reflect on the pressure we put on ourselves (and often on others) for certain moments or experiences to be “special” or “perfect”. And the more tightly we hold on to our own construct, the more likely we are to miss out. Because life, and people, are...
Watching the newness of everything through a puppy’s eyes and in contrast to the pain that is boiling over in our world right now, I am reminded that one of the ways in which we have learned to deflect and disassociate from the pain of other humans is by rationalizing all of the ways they...
In Episode 43 of the podcast, I began to make the case for why workplaces should be thinking about the impact of trauma on their workforce--which ultimately translates to their organization’s profits and well-being--and why I think trauma informed workplaces are (should be)...
The product of transformation is beautiful. The journey is messy and hard. In this episode I share observations about the process of transformation and tips for supporting yourself through the journey.
TRANSCRIPT
Intro
Welcome to the Freedom from Empty Podcast: Building Strong, Effective,...
I recorded this episode when we were already living with the impact of a global pandemic, but before the death of George Floyd. Before the effects of trauma--the impact of centuries of both overt and covert violence against people of color in this country--rose to a boiling point. More than ever...
We have not been taught to recognize the impact of trauma on our individual and collective well-being. This episode explores how trauma can translate into individual behaviors. You might be surprised what you learn.
TRANSCRIPT
Intro
Welcome to the Freedom from Empty Podcast: Building...
What your people need right now, and by “people” I mean your teams, organizations, families and friends, is for you to show up as the highest and best version of yourself; someone who is grounded, non-reactive, transparent, consistent, and kind. In this episode I share tips for...
Some of us are not on the front lines of the COVID19 battle right now, but as therapist Aundi Kolber writes in her book Try Softer “many of us, at some point or another, have had experiences that felt so overwhelming or threatening to our nervous systems that our brains encoded...
You can't sleep. Maybe your chest is pounding. Or you were on the phone with your boss or client and couldn't find the right words. In the midst of a global pandemic, our fight or flight response is on overdrive, and that response, intended to help us escape a sabre toothed tiger, shunts our...
The world has changed dramatically. Everything is uncertain. We have choices. Our choices will influence the outcome, not only of this global pandemic but of the world we will live in in the future.
TRANSCRIPT
Intro
Welcome to the Freedom from Empty Podcast: Building Strong, Effective,...
