Episode 6: Setting Yourself Up for Success

Many of us approach the New Year as a time to reflect and consider the changes we want to make in our lives. We set resolutions. We start strong. And then, we often lose momentum, become discouraged, and sometimes give up altogether.

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Episode 5: Listening

We hear a lot about listening to our teams, co-workers, and perhaps even our kids. But what about listening to ourselves?

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Episode 4: Hold Space for Healing

Our human capacity for denial is a survival mechanism that sometimes serves us well; holding unimaginable pain or seemingly unbearable things somewhere away from our hearts and minds until we are able to process them safely. And yet, unprocessed emotions also make us sick--physically and mentally ill.

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Episode 3: Permission to Ask

We may have a sneaking suspicion that something in our lives isn’t working for us, and yet we are afraid to ask ourselves what that might be. We have to give ourselves space to breathe into the question--what in our lives may no longer be serving us?

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