Posts tagged basic needs
Episode 5: Listening

We hear a lot about listening to our teams, co-workers, and perhaps even our kids. But what about listening to ourselves?

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Episode 4: Hold Space for Healing

Our human capacity for denial is a survival mechanism that sometimes serves us well; holding unimaginable pain or seemingly unbearable things somewhere away from our hearts and minds until we are able to process them safely. And yet, unprocessed emotions also make us sick--physically and mentally ill.

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