Episode #6: Setting Yourself up for Success

Many of us approach the New Year as a time to reflect and consider the changes we want to make in our lives. We set resolutions. We start strong. And then, we often lose momentum, become discouraged, and sometimes give up altogether. When we decide to make positive change in our lives, how do we set ourselves up for success? And how do we get out of our own way? In this episode I share lessons learned and tips for successfully creating sustainable new habits in support of our well-being, and ultimately, positive change in our lives.